Our Intermediate Running Coaching Package is designed for runners who have moved beyond the novice stage and are looking to improve their performance, build endurance, and refine their technique. This package includes more advanced strategies, tailored plans, and tools to help runners reach their next level of fitness and running potential. Below are key features of our intermediate running coaching package.


1. Advanced Personalised Running Plan

• Customised Training Program: A more detailed weekly running plan that includes a variety of workouts such as easy runs, long runs, tempo runs, interval training, and hill workouts.
• Specific Goals: Tailored plans to help achieve specific goals like improving race times (e.g., 5K, 10K, half marathon), increasing endurance, or adding speed and strength.
• Periodisation: Structured training phases that build on each other.

2. Coaching Support and Feedback

• Regular Check-ins: Weekly check-ins to track progress, discuss challenges, and adjust the plan as needed.
• Email/Chat Support: Ongoing communication with the coach for troubleshooting, feedback on performance, and adjusting the training plan when necessary.

3. Advanced Tracking Tools

• Data-Driven Feedback: Use of running apps or wearable devices (e.g., Garmin, Strava, heart rate monitors) to track heart rate, pace, cadence, and distance. The coach will analyse this data to optimise the runner’s training plan.

4. Flexible Training Adjustments

• Adapting to Life Changes: Ability to adjust the plan based on any changes in the runner’s lifestyle, such as travel, injuries, or schedule disruptions.
• Recovery Weeks: Incorporating lighter recovery weeks after particularly intense training blocks or races to allow the body to rest and rebuild.

Our intermediate running coaching package is aimed at fine-tuning the runner’s skills, increasing performance, and preparing for longer or more challenging races, all while ensuring injury prevention and mental strength.